Virtual Wellness Space
We all have mental health and physical health. Schools play a pivotal role in providing early intervention and creating a culture of wellness, which can significantly enhance academic outcomes and overall life success. When students feel emotionally supported and mentally well, they are better equipped to engage in learning, build meaningful relationships, and navigate challenges. Mental wellness fuels academic success and quality of life.
Emergency & Crisis Support
If you or someone you know need immediate help, these resources are free, confidential, anonymous, and available 24/7:
In case of imminent danger, call 911 or non-emergency to alert the Mobile Crisis Support Team, a collaboration between Sacramento County Behavioral Health and local Law Enforcement to respond to emergency calls for anyone experiencing a mental health crisis.
Call or Text 988, or Chat to reach a trained counselor who will listen without judgment and provide support.
Text HOME to 741741, Chat With Us or WhatsApp for support from a trained crisis counselor.
Call 888-515-0595 or visit caresolace.com/fcusd for help connecting to mental health providers.
CalHOPE Program
Free, safe, and confidential mental health support for families across the state via 2 easy-to-use mobile apps:
Get support for the tough stuff, so your child can thrive.
Free personalized support for California families with kids ages 0-12: expert coaching via live 1:1 video sessions, secure chat, on demand content, and more.
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No cost. No insurance needed. All right from home.
- Infants/toddlers 0-4: milestones, separation anxiety, patience, trying new things, sleep strategies, etc.
- Kids 5-8: expressing big feelings in healthy ways, encouraging age-appropriate learning, balancing alone time with social time, etc.
- Tweens 9-12: social media boundaries; managing peer pressure; nurturing independence; building self-esteem, confidence, and inclusivity; etc.
Your free mental health glow-up app. Your space to be you.
A space to destress, bounce back, and reset. Completely free and anonymous for Californians ages 13 to 25.
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No cost. No pressure. No worries.
- Self-discovery and growth through quizzes, videos, articles, and more
- Interactive tools like a mood log, digital journal, breathwork, and goal-setting
- Peer connection through polls, a forum, and community prompts
- Unlimited 1:1 coaching from a mental health professional any time
